Meditation Bundle

A meditation bundle for the days you need to come back to yourself

Take A Walk, Mama
A meditation bundle for the days you need to come back to yourself

You don’t need silence. You don’t need a yoga mat. You just need 20 minutes, a bit of breath, and the willingness to be with whatever’s real.

Take A Walk, Mama is a 3-part audio meditation series created for women - especially mothers - who are moving through life carrying so much. These meditations are designed for walking, but they’re really about returning to yourself in motion. No pressure to feel a certain way. Just space to feel at all.

Led by somatic therapist and mother Tesa Emmart, each walk offers grounding, honesty, and care for the version of you that often comes last.

What’s Included:

1. Remember Her
   A walk to reconnect with the woman you’ve always been
   An invitation to return to your essence—beneath the roles, the routines, and the noise.
   
   

2. Already Home
   A walk to slow down and soften into presence
   A breath of relief for the part of you that’s tired of pushing, proving, and performing.
   
   

3. Let It Out
   A walk to feel what you’ve been holding in
   A brave space for rage, guilt, grief, or numbness—whatever is real today.
   
   

🎧 Bundle Includes:

• 3 downloadable audio meditations 

• (20 minutes each, 60 minutes total)

• .mp3 format + lifetime access

• Gentle body-based guidance + affirmations

• Perfect for walks, stroller time, or moments alone

You’re not behind. You’re not too much.
You’re allowed to feel, rest, and come back to yourself - one step at a time.