Meditation 03. Let It Out

A walking meditation for feeling what you’re carrying

Some days aren’t about being okay - they’re about being honest.

Let It Out is a 20-minute guided walking meditation that makes space for the hard feelings: the rage, the guilt, the too-muchness of motherhood. Led by somatic therapist and mother, Tesa Emmart, this practice gently walks beside you as you name what you're feeling and release the pressure to hold it all in.

This isn’t a meditation to fix you. It’s one to free you.

Let your steps process what your body has been holding. Let your breath soften what you’ve been suppressing. And let this walk remind you: feeling doesn’t make you weak - it makes you human.

Perfect for:
• Walking off resentment, rage, guilt, or emotional overload
• Moms who feel like they’re “too much”
• Anyone needing to be real, not perform

🎧 What’s included:
• Downloadable audio meditation (20 minutes, .mp3 format)
• Lifetime access
• Embodied prompts + grounding affirmations for emotional release

Part of the Take A Walk, Mama collection - a series of meditations made for the real, messy, beautiful work of showing up as yourself.

You don’t need permission to feel.

Just a moment. Just a walk. Just you.