Meditation 02. Already Home

A walking meditation to slow down, soften, and come back to yourself

You don’t have to earn rest. You don’t have to be everything to everyone.
Already Home is a 20-minute guided walking meditation created for mothers and women who are ready to release the pressure, quiet the noise, and reconnect with their own inner rhythm.

Led by somatic therapist and mother Tesa Emmart, this practice invites you to soften - not by stopping the world, but by choosing presence within it. Through gentle body awareness and grounding affirmations, this walk offers space to pause, breathe, and remember: you are already enough, just as you are.

Perfect for:
• Overwhelmed mornings, mid-day resets, or solo walks
• Mothers navigating burnout, guilt, or internal pressure
• Anyone craving permission to not push through

🎧 What’s included:
• Downloadable audio meditation (20 minutes, .mp3 format)
• Lifetime access
• Grounding affirmations + body-based prompts for self-compassion

This meditation is part of the Take A Walk, Mama collection - a series of embodied practices created for real-life motherhood and womanhood. 

Let this be your reminder: you’re not behind. You’re already home.