Meditation 01. Remember Her

A walking meditation to reconnect with the woman within

Take a few minutes for the version of you who often gets buried beneath the roles, responsibilities, and rhythms of everyday life. Remember Her is a 20-minute guided walking meditation designed for mothers and women who are ready to return to themselves - with gentleness, honesty, and presence.

Led by somatic therapist and mother Tesa Emmart, this practice invites you to move your body, quiet your mind, and remember the girl you once were - and the strong, wise woman you are today.

Whether you're pacing the block with a stroller, walking to clear your head, or finding a few quiet minutes for yourself, this meditation helps you reconnect with the version of you that still lives underneath it all.

Perfect for:
• Early mornings, naptime walks, or bathroom breaks
• Mothers feeling disconnected or overwhelmed
• Anyone craving a soft, embodied reset

🎧 What’s included:
• Downloadable audio meditation (20 minutes, .mp3 format)
• Lifetime access
• Gentle prompts for breath, reflection, and self-compassion

This meditation is part of the Take A Walk, Mama collection - a series of embodied practices for real-life motherhood. No fancy setup. No pressure to “do it right.” Just space to come back to yourself.